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World Water Day 22nd March

Water is one of the three (air, water and light) essential basics to the creation and existence of life. It holds true to its saying that ‘where there is water there is life’. Mankind understood the importance of water from the ancient times, as it has played an important role in the development of the modern world, the world where we live in today.

Leonardo Da Vinci once quoted – “water is the driving force of all nature”. The total mass of the earth is about two third water. Most of the things that we survive on, lives on and contains water – the fruits, the vegetables and perhaps everything. Even we – the human body is about 60% water. 


On the 22nd of March every year World Water Day is celebrated all across the globe. The observance is an effort made to focus our attention on the importance of water. On the importance of access to clean water and to inspire people to know about water related issues, spread the word and take due measures to overcome the challenges of water pollution, safe and drinking water scarcity and health and hygiene related to water.

This World Water Day we will understand and spread the word that water is an essential building block of our life. It is more than just quenching our thirst, it’s about the vital importance of water in supporting economic, social, and human development. 

What does drinking water does to us? Let’s understand how water does all the good to us more than we have ever thought of.  

Just to say that water is an essentially part of a balanced diet is to say the least. We can look at the following as a few of the many other benefits of water:


It boosts our energy levels:

It is a great source of energy, when taken in moderation as per requirements. Low water intake can lead to dehydration and the only way to overcome it is by drinking water. The energy levels shoots up immediately as we drink water, making us hydrated and active.


It feeds and cleans our cells:

Without enough water in the body, nutrients in the form of supplements and foods will be difficult to get distributed smartly and efficiently in the body. On a constant basis water flows in and out of our cells, which helps dissolve the vital nutrients and reached to wherever needed and also removes wastes out of the body. Water also feeds our cells with the energy they need to carry out their functions. 


It is a natural cleanser and detoxifies our body:

In the body’s natural process of detoxification, our kidney’s performs the all-important role of removing wastes and harmful toxins that gets accumulated in our body through foods, environmental pollutions and chemicals. The kidneys depends upon fluids to do the all these, that are available in the body. Water helps the kidneys to perform efficiently flushing out the unwanted harmful elements from the body. The more hydrated you are the effective is the functioning of the kidneys. 


Gives you a smoother and softer skin texture:

Water increases the elasticity of the skin. Without proper supply of water, our skins age and wrinkle faster. Our skins contains 30% water, which makes it plum and elastic. Drinking adequate water improves the skins thickness and density, helping your skin look more youthful, smooth, and firm. 


Helps in maintaining an even body temperature:

Whether it is extremely hot or cold, water is crucial for keeping you in the safe zone. In hot weather conditions our body sweats a lot thereby, losing substantial quantity of water. Drinking water helps the body from overheating and causing heat strokes and serious dehydration. Similarly during the winters, hypothermia is as serious as heat stroke. Studies conducted in severe cold conditions reveal that dehydration is the number one cause of frostbites.


Said and knowing all these we must turn serious towards water and its conservation. Safe and pure water supply is a serious problem to mankind in present times. With modernization, industrial development, use of chemicals in agriculture and waste disposal both surface and ground water is getting more and more polluted each day. 

Through World Water Day, we want to see an increase in the quality of education and initiatives across the world, to raise awareness on the importance of water conservation and maintaining and managing water resources. 

According to WHO – there are more than 663 million people living without safe water supply close to their home, spending countless hours on queuing or on trekking to distant sources, and facing the health impacts of using contaminated water.


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World Water Day 22nd March

World Water Day 22nd March

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat.

We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.

She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.

She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.

All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.

We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”

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Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....

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