It has been a known fact that keeping the body weight in check is very important for our overall health and wellness. In the modern fast paced era or meeting deadlines, balancing between family and profession our lifestyle, we have become so much pre-occupied that we have absolutely neglected our physical selves. It is not uncommon to see a person who’s so much exhausted from the daily chores or life that he turns into a couch potato and depends upon instant and unhealthy foods for their living.
This is where weight management comes into play. Weight management simply can be explained as maintaining or rather the ability to maintain a proper and healthy body weight through healthy lifestyle choices. Obesity and overweight are two very common causes that occurs due to an improper weight management.
But it is not all, as excess weight that is the first danger of incorrect weight management may increase the risk of numerous and serious health hazards like:
* Many cancer types.
* High cholesterol levels.
* Gallbladder diseases.
* Respiratory and other breathing issues.
* Cardiovascular diseases.
* Higher blood pressure.
Ways in managing your weight for a healthy living:
A balanced and healthy lifestyle, which includes some levels of moderate physical activities, a balanced and healthy meal, proper sleep and effective methods of managing stress is the key to a healthy weight management, leads to weight loss and improves the overall quality of life.
Here are a few ways that will help you manage your weight in a healthy manner and help you in a bog way:
Try to get professional help whenever needed: it is always advisable to do it in a more professional way to get better, faster and valued results. People who are professionals and have the expertise can guide you on the food types, eating patterns and lifestyle changes require to achieve good health.
Don’t watch the scale daily: do what has been advised and stop gazing at the scales as it will make you frustrated and provoke you back to your old habits. The scales would certainly change but you need to be patient.
Control stress: it is difficult to manage weight when you are stressed. You are more likely to eat unhealthy food, refrain from exercises and sleep less, all enemies of weight management. Practice yoga and meditation to get relieved from stress and plan out your schedule strategically.
Adjust your programme as per time and not time as per your programme: Be open to changes and accept them as per your needs and schedule. You are not going to follow the same weight management techniques that you undertook as a beginner. It’s going to change as you get healthier, lose weight and gain confidences.
Weight Management is not only about number on the scale, but it is about how you feel, how much more energy you have and how prepared you are for your daily life.
Therapeutic Diets, Weight Loss Programs, Blood Pressure Diets, Detox Diets, Diabetes Diets, Family Diets, Gluten Allergy Diets, Glycemic Index Diets, Healthy and weight loss clinic, Slimming center Gurgaon
We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.