In the present conditions of a fast paced and demanding lifestyle, it is very hard to find someone who is stress free or not tensed with something or the other. It is considered that stress is an automatic response of our body when it feels threatened or something that alert’s our senses. Stress if not controlled and measured in time can lead to some serious health complications like high blood pressure, heart disease, fatigues and low immune system. It also leads to depressions and loneliness.
The way we live our life can have a huge impact on how we experience stress. Living a lifestyle that is healthy and involving will certainly work in relieving stress levels and also aid us combat the factors that is causing these stresses to us. By adopting a healthier lifestyle, it means that we are able to concentrate better, have more of energy and enhanced stamina.
Health is so vital that no one can live without it. Always feeling tired and restless, and physically and mentally weak and stressed are indications of poor health. Poor health not only affects our body but also our mind and attitude. Adopting to a proper diet and nutritional plan is the key to a healthy and stress free life.
Mentioned below are some of the biggest factors that goes into making a life healthier and fuller and relieve from the adversities of a stressed conditions:
1- A sensible and balanced diet: we are likely to become sick when we are stressed, as our immunity drops guard at such times. Eating a healthy, well balanced diet with appropriate quantities of proteins, carbohydrates and fats will keep us healthy even at times of stress. If we tend to eat more of fast and processed foods rich in fat, sodium and calories, we are more likely to feel run down and ill during times of stress. Daily vitamins and mineral intakes through our diet can work wonders.
A balanced diet is the one that emphasizes on a balanced proportion of vegetables, fruits, whole grains, low-fat milk and dairy products, lean meats, poultry, fish, beans, eggs, and nuts. It ensures that the foods that we eat are low in saturated fats, trans fats, sodium (salt) and excess sugar.
It is always said that breakfast is the most important and valuable meal of the day. To enjoy an active and stress free day ahead, a hearty and wholesome breakfast is must to kick start the day and keep you agile and sharp and is a great weapon in losing weight.
2- Exercise regularly: exercising or involvement in some sort of physical activities is extremely important for improving the quality of our life and leading a stress-free and healthy life. There are numerous benefits of physical exercises like strengthening of muscles and other body organs, slowing down of the aging process and keeping or heart and lungs healthy and functioning.
Being physical active and exercising also contributes largely towards our mental well-being, by keeping us emotionally strong and stress-free, since the body releases the enzyme endorphin that helps in improving our mood.
3- Rest properly and stop too much worrying: rest or sleep allows our body to restore itself. It applies to our brains also. When we eat and exercise well, the resting period is the time when our muscles and brain recuperates and repairs, making us stronger and healthier.
Worrying is directly related to stress. However, it is difficult to gauge the parameters of worry, but it is always possible to control it to certain aspects. Worrying too much can have the same negative effects on our mind and body that stress has.
We all must be conscious of these factors in our lives. Ensuring we eat sensible diets, exercise on a regular basis, get proper rest, and control how much we worry can improve the quality of life, and help us live a longer and healthier life.
Therapeutic Diets, Weight Loss Programs, Blood Pressure Diets, Detox Diets, Diabetes Diets, Family Diets, Gluten Allergy Diets, Glycemic Index Diets, Healthy and weight loss clinic, Slimming center Gurgaon
We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.