What is keto diet & how does it work? Lets find out the complete guide about this ultimate diet and its benefits. The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) The idea behind this is to get your body into a state of ketosis. The keto diet is very significant of losing weight quickly and efficiently.
The Ketogenic Diet - Ultimate Fat Loss Diet
In simple terms it's when you trick your body into using your own body fat as it's main energy source instead of carbohydrates. The science behind the diet is that to get your body into Ketogenic state, you should eat high fat diet and low protein with no carbs. When your body intake carbohydrates it creates insulin spike, that means the pancreas releases insulin. Now your body has no carbs as a energy source your body must find a new source. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.
1- Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.
2- Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.
3- Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.
Keto diet is highly effective for helping the person to shed the extra body fat. You can still eat pizza on a low carb keto diet plan. Once you have a good low-carb crust, the topping ideas are endless. Keto dieters have lots of options. Imagination is your only limitation. The ketogenic diet is a healthy option for anyone who wants to lose weight. Lets your keto diet work for you magically.
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We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.