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How to lose weight in winters


Many of us quite wonder of why we tend to gain weight during winters. Well it all happens that during winters in order to keep the body warm by producing heat temperatures the basal metabolism of the body increases, which causes us to get hungry faster, thereby consuming more food than normal. 


Losing weight in winter is more difficult in winters, as compared to that in summer’s duet to several factors like – lack of physical activities as we tend to stay indoors and stationary, layers of warm clothes does not really makes us notice the extra pounds that we start putting on and in winters our basal metabolic rate increases. 


It is a fact that during winters we get to eat a lot of healthy and nutritious foods that is particular to the season. With an array of fresh vegetables and fruits available during the cold months it’s quite easier to lose weight during the winters. 


Noted below are a few tips that will certainly help us lose and maintain weight during winter:

 

* Watch your calorie intake: in order to lose weight you need not have to sacrifice on your favorite foods, perhaps you can use them as your weapon for weight loss. The only thing you need to keep notice of, is your calorie intakes. At the same time do not cut down too much on the calories as lower calories means lower metabolism and lower metabolism will lead to slower weight loss. 

 

* Watch what you eat: winters are the months of festivities and parties. It is advisable to eat smaller portions by eating in a smaller plate. Also, before going for a dinner, munch on some high fiber vegetables or fruits like carrots or apples to fill up and curb the desire to have high caloric foods in an empty stomach.

 

*Do not stop your physical activities: during the cold months it’s very common to feel lazy and cozy. Do not let the cold hold you back from your normal routines of exercise or any sort of physical activities that you have been regularly following. The key to a healthy weight loss during winters is by staying active and moving.

 

Apart from following the simple tips it is important we take to healthy eating with healthy diet. A diet rich in nutrition value not only helps us in our efforts to lose weight, but also keeps us fit and provides immunity from the cold weather. 

 

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How to lose weight in winters

How to lose weight in winters

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat.

We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.

She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.

She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.

All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.

We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”



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