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How can I reduce my tummy without exercise

It is quite possible to lose weight fast without exercise. It need not be that exercise is the only way that you can shed your pounds. For sure it is one of the quickest way to lose weight but not the only way. If you adopt small changes into your life you could very well lose few stubborn pounds with no exercise at all.


Dietician Sheela Sherawat of Diet Clinic has shared some invaluable weight loss at home tips –

If we want to lose weight, dietitians often recommend using smaller plates that are no more than 6 inches wide, which means we eat fewer servings. To reduce the amount of food consumed during a meal, it is sufficient to reduce the size of the dishes. In fact, this technique could slow down overeating. If you eat too much, it may be because the plates are too big. Scientists have discovered that reducing the size of the dish in half can reduce the amount of food consumed by 30%. For conventional sized plates, this means a 30% reduction in diameter. Maybe instead of a quick weight loss diet plan you can simply cut back on portion sizes and benefit.


Studies have shown an association between sleep and weight. It is clear that sleep influences the ability to control the appetite well and, therefore, to lose weight. Sleep is far from a passive activity. Sleep acts, among other things, as a regulator of hunger hormones ghrelin and leptin. When sleep is sufficient, these hormones fulfill their function effectively, ensuring that the day's food intake meets the energy needs. When sleep is insufficient, ghrelin levels increase and the person wants to eat more. To aggravate the situation, the rate decreases significantly and, therefore, the ability to recognize your satiety.


Most people consume enough protein to avoid deficiencies, but some people would benefit from higher protein intakes. Protein can reduce appetite and hunger. The three macronutrients - fats, carbohydrates and proteins affect our body in different ways. Protein helps you feel full with less food. One reason is that proteins reduce the levels of ghrelin, the hunger hormone. In one study, increasing protein by 15 to 30 percent of calories meant that overweight women consumed 441 less calories a day without deliberately affecting their appetite.


If you drink half a liter of water 30 minutes before each meal, you can lose more than 4 pounds in three months. It is a simple trick to make the brain believe that we are not hungry. Water makes us feel satisfied, and our appetite diminishes. Water is a unique liquid that detoxifies and hydrates our body. Water helps our skin, because moisture keeps the tissue flexible and flexible. Drink at least 8 glasses of water a day and a glass before each meal.

How can I reduce my tummy without exercise

How can I reduce my tummy without exercise

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat.

We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.

She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.

She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.

All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.

We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”

About Us


Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....

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