Held on the 22nd of February every year the Healthy Lifestyle Awareness Day is observed as a reminder to people to live a healthier life. It is all about the concerns related to health and the changes that we need to bring in our lifestyle to stay healthier like start eating a healthy diet, engaging in physical exercises, quit smoking and many more.
The big challenge that comes in here is to educate people on what a healthy lifestyle is and how and what are the changes that should be brought in towards achieving it. To get answers of all, first it is important for all to know that by following unhealthy lifestyle practices, what the risk factors are. Some of the common risk factors are as stated below:
* Having high blood pressure.
* Obesity or overweight.
* Unhealthy fat and high cholesterol levels.
* Increased blood sugar levels and diabetes.
* Stress and depression.
* Disturbed mental health.
Some risk factors are beyond our control, but majority of these risks are related to the way we lead our lifestyles like smoking, drinking alcohol, inactivity and unhealthy food habits and thereby contributing towards putting our overall health at risk. Well, by bringing in changes and adopting to a healthier lifestyle will not only improve our health conditions but also our overall wellbeing.
Steps towards making healthy lifestyle changes
People bring in changes in different ways. Some of us understands and sees the problems and make immediate changes, while many makes a long list of many things to do and does nothing.
The righteous way is to understand and start slowly to make changes from which you can benefit on your overall health. Some of these suggestive steps can help you in moving towards your healthy goals:
* Access your needs and create a healthy plan.
* Pick one to start with.
* Understand the requirements, line up the resources and supports.
* Start with smaller healthy changes and make it a routine.
* Praise yourself, feel good and keep going.
First what was seeming impossible and difficult will become your habit and you will start enjoying it. Always remember that your health is your responsibility. Being healthy is not just a phase, it is a habit that you live with all your life. The first step towards good and healthy life is most important, and then things will become easier and you won’t even realize that you are living a healthy life.
Therapeutic Diets, Weight Loss Programs, Blood Pressure Diets, Detox Diets, Diabetes Diets, Family Diets, Gluten Allergy Diets, Glycemic Index Diets, Healthy and weight loss clinic, Slimming center Gurgaon
We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.