Boost your brainpower by eating healthy foods. Well, some foods you can put on your plate for a healthy diet and by consuming these foods, certainly you will find increasing your intelligence level. Our top 5 fat loss winners are green tea, flax seeds, cayenne and grapefruit. Our criteria for selecting our top four fat loss favorites are ease of preparation, nutritional value and availability.
If you decide to make green tea it is the best foods because of its numerous health benefits Green tea has been popular in Asia for thousands of years as a healthy and refreshing drink. It is known to be high in anti-oxidants and helpful in fighting cancer.
Green tea's weight loss powers come from its ability to help you burn calories and suppress the appetite. Studies have shown that drinking green tea increases thermogenesis in the body. Thermogenesis translates into the body’s ability to generate heat during bodily functions. These will certainly an ultimate brain booster.
Flax seeds are the excellent flavor and extremely healthful benefits. Fats are an important part of every diet and not all fats are bad. Fats, like the Omega-3 acids in flax seeds can help you lose weight instead of putting it on. Flax seeds are full of omega-3 and omega-6 fatty acids and ALA - alpha linoleic acids, which help to protect the arteries in your heart. An added benefit is that they also help regulate brain function and blood sugar. Healthy hair nails and skin top off the benefits of flax seed for us. Flax seeds are best eaten ground and sprinkled on some of your favorite health foods. The reason for this is that completely flax seeds, which have been ground, contain fiber, while the capsules do not. This fiber acts as a gentle laxative to help flatten your tummy and suppress the appetite.
Cayenne is our third favorite food for boosting your brainpower. Cayenne pepper can raise your metabolism 25%. Some diets may have you taking cayenne on a daily basis. It is not necessary to eat cayenne pepper with every meal. Two of cayenne pepper's most useful properties are its ability to stimulate and detoxify the body. It helps cleanse the blood from toxins. However, it is the stimulant properties in this food are really, what will help you to lose weight. Cayenne can definitely get your blood pumping. Take a little before a work out for a nice, natural boost.
Grapefruit is excellent at cutting fat and revving up your metabolism. Grapefruit is high in vitamin C and immune boosting properties. However, the acids in grapefruit can also help to block fat and carbohydrates from being stored in your body. The best time to eat grapefruit is after a meal like lunch or dinner. Grapefruit is also high in fiber; it contains about 16% of the dietary fiber that you need each day. Eating foods that are high in fiber and water will help you feel fuller for longer. With so many benefits, these foods are an ideal addition to any weight loss diet.
Deciding to include these foods in your daily meal, you will see the umpteen numbers of health benefits.
Therapeutic Diets, Weight Loss Programs, Blood Pressure Diets, Detox Diets, Diabetes Diets, Family Diets, Gluten Allergy Diets, Glycemic Index Diets, Healthy and weight loss clinic, Slimming center Gurgaon
We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.