Bigger meals, bigger plates and bigger waists. Look at the first two things in the previous sentence and it is not difficult to gauge that they lead to the third. It is no wonder that the modern world is struggling with the issues of obesity. In our childhood our mother would not let us leave the dining table till the time we finish everything that is there on our plate, no matter how big the plate is. This became our habit and we still ted to finish everything that is served on the plate.
Does the size of our plate impact on how much we eat? It might seems silly but studies conducted on this subject have revealed that this fact is true and the answer is yes. A bigger serving leads to more eating and thus more calories, without actually considering the fact that we are eating more than we need. When we eat quickly from a plate in order to finish what’s on the plate, our brain does not have enough time to tell us that we had enough food to make us full. It almost takes about 20 minutes for the brain to get the signals from the stomach registering that it is full and as almost all meals take about 20 minutes to finish, we eat all that’s there on the plate and then realize that we are done.
So, what is the solution? Well, the answer to this is only one. Use a smaller plate size to control your eating portion. Normally, a standard dinner or meal plate is of 12 inches, adopt to buying a picking a smaller sized plate of about 10 inches which helps you consuming almost 22% less food. Correct and smaller meal portion sizes are vital in controlling weight. If you use a dinner set at home, pick up salad or dessert plates to eat pick up your meal. Believe it or not, you will still feel fuller and satisfied eating from a smaller plate size. Many of the dietary regimes adopted by many of us suggests to eat smaller portions and having 5 to 6 smaller meals in a day rather than having 3 large meals.
Eating in a smaller plate size will not only assist you in eating less, but will simultaneously take care of your calorie intakes and help you maintaining a healthy diet and weight.
Therapeutic Diets, Weight Loss Programs, Blood Pressure Diets, Detox Diets, Diabetes Diets, Family Diets, Gluten Allergy Diets, Glycemic Index Diets, Healthy and weight loss clinic, Slimming center Gurgaon
We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.