Leading a healthy life is a personal choice more than a responsibility that we entrust on our systems and excuses of not getting the time to stay healthy. We regularly see on headlines these days about how problems of obesity, overweight and lifestyle disorders are taking over the modern society by storm. It’s time that each individual must take responsibility of their own preferences, actions and overall health. It is much needed as when someone decides to convert their unhealthy ways into healthy options, the chances of falling prey to diseases reduces and also reduces the chances of future ailments. Many of us don’t realize the amount of stress that we put on our mind and body when we do not supply them with the proper levels of vitamins and hormones required for healthy living.
Begin with YOU
In the regime to live a healthy life one does not have to undertake or make huge changes in their whole world. It can all start from small changes like: how about instead of driving to the nearest grocery store or dropping the child to the bus stop one can walk down? Or instead of directly going to bed after dinner, take a few minutes with the family to chit chat for some time. These small adjustments can bring about considerable change to the way one lives and can bring about huge impacts on long term health and wellbeing.
The idea of making these small changes is to bring about subtle, progressive and bigger changes in the long run. It is believed that to start any change, it has to start from YOU. These progressive changes can further be increased over time with adding more efforts in the way of healthy living like: adding more fruits and vegetables in regular diets, eliminating sugar intakes, consuming less or no processed and junk foods, exercising regularly, drinking more water in a day, and getting more of sleep and many more.
Knowing the unhealthy reasons of living
Now that we know the importance of a healthy lifestyle, we all should be aware of the reasons why one chose the unhealthy way. Education on the subject of healthy lifestyle is the key towards achieving it. There are many factors of choosing a non-healthy way of living, and some of which is as mentioned here:
Too much information: with so much of improper and inadequate information available these days with everything about the water we drink, the food we eat, the air we breathe and everything other that is required to live, that we start believing that we know everything and start doing everything at one time without proper understanding of any particular aspect and thereby landing ourselves in an incomplete state of everything.
For e.g. there are numerous information available on facts like - drinking alcohol is good for health. Without reading or understanding the full story and facts behind it we start to believe that alcohol consumption on a regular basis is a good habit.
Too many choices in offer: good and bad things doesn’t comes with a label on it. With end number of choices available of a particular product, people tend to choose what they feel is best for them and falls prey to the grey area, without consciously understanding that what they have selected might not be the right choice. The best way to go about is firstly eliminating all that is known not to be good and then make a choice.
For e.g. many food items that we consume have chemical and industrial by products infused in them but are still labelled as organic which actually means they are not purely natural and have additives that makes them vulnerable for health.
Too much stress: stress is the most common lifestyle disorder of the modern world. In order to get relived from stress many tend to eat more or take to smoking and drinking to calm down. These immediate remedies though gives a temporary relief, contributes in a big way towards poor and deteriorating health.
The best thing to do is not allowing anything to let you down or set you back towards your decision of living a healthy life. The key is to keep yourself motivated and pat yourself of any achievement and allowing yourself to break free at times. Once you adopt to a healthy way of living you will repent of not doing it earlier and feel like a new you.
Therapeutic Diets, Weight Loss Programs, Blood Pressure Diets, Detox Diets, Diabetes Diets, Family Diets, Gluten Allergy Diets, Glycemic Index Diets, Healthy and weight loss clinic, Slimming center Gurgaon
We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.