Consuming dairy products causes prostate cancer (contain casein) but avoiding it completely can cause bone health and other health problems. What is the alternate?
Researches and studies conducted on the subject of milk have proved that people who avoid dairy products have lesser chances of developing prostate cancer. On the other hand it has also revealed that avoiding diary and dairy products reaps from other nutritional benefits also, such as saturated fats, cholesterol and calcium.
Well these studies have put us back on the seat to think, but the fact is dairy has been a great source of vital nutrients to the body and acts as prevention of many health issues and risks. In this article keeping in consideration of both the facts, we talk about the best alternatives of dairy products and in what measure dairy is best beneficial to us.
The good news is - that people who cannot do with the goodness of milk but also fear its cons, can rely on a number of non –dairy milk alternatives which vary in their colour, texture, flavor and nutrition, which are:
Soy milk: is a bean extract of soybean and easily available in the market in plenty of flavors. Equally good as milk, is fortified with vitamin A and D, calcium and riboflavin. Also a good source of isoflavounes, reduces risks of heart diseases.
People allergic to soy, should seriously avoid it.
Coconut milk: resembling the texture of natural milk is a close alternative and somewhat a little higher in fat. Have higher contents of potassium as compared to normal cow milk and is also soy and gluten free, hence good for allergic peoples.
It is less in nutritional value as compared to dairy milk.
Almond milk: it’s natural sweetener and creamy texture is very similar to dairy milk. Also contains lots of vitamin E and good for weight control.
Important to have fortified almond milk as it is less protein as compared to dairy and soy milk. Also, does not have minerals, all the vitamins and fatty acids as in dairy.
Rice milk: a popular alternative of cow’s milk is made from boiled rice, brown rice syrup and brown rice starch. Is free of soy, gluten and nuts, and hence a best alternative for people who are allergic to these.
It is high in carbohydrate, low in protein and calcium as compared to dairy milk. It being watery and thin is cannot be used for cooking and baking purposes.
Be it lactose intolerance or prostate cancer, always chose the healthier way to live. With these replacements available for dairy milk, you will never be devoid of the precious goods of dairy and can enjoy its goodness always.
We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.