Pregnancy is the time for significant changes. It is the time when you not only have to be careful about your own health, but also be careful about what you eat and how you eat, as it directly have it effects on the growing baby inside your womb. Growing another life inside you is not only stressful but also brings in a lot of responsibility.
Pregnant women need to ensure that their diet is balanced and provides them with the necessary nutrients and energy for proper development and growth of the baby and this involves the right mix of proteins, carbohydrates and fats and consuming a large variety of vegetables and fruits.
As mentioned above, a pregnant mother should have a well-balanced diet, and the diet should include the following:
Fruits and vegetables: leafy greens and dark orange vegetable products regulated the digestive system and provides antioxidants from natural source. Fresh vegetables are easy to prepare and digest and also provides folic acid, a vital nutrient required for the baby’s growth.
Fresh fruits are nutritious and makes the baby grow stronger.
Proteins: an essential component required for the growth of a healthy baby, pregnant mothers should include fish, lean meat, and chicken, as well as eggs in their regular diet. Quinoa, tofu and soy products, beans, lentils, legumes, nuts and seeds are rich sources of protein and reliefs from anxiety during pregnancy.
Healthy fats: vital for mothers and baby’s health, healthy fats builds up baby’s brain. Fats are termed healthy which are not man made, but are natural like olive oils, coconut oil, palm oil, cod liver oil, avocado, many nuts and seeds.
Carbohydrate rich foods: foods like potatoes, rice, pasta, and bread are high in carbohydrate content, Carb provides energy and is therefore, an important component in pregnancy diet.
Fibers: women’s have higher risks of constipation during pregnancy and fiber intake minimizes that probability and regulates the digestive system. Eating plenty of fiber during pregnancy also reduces the risk of hemorrhoids and helps in the growth of the fetus. Whole meal bread, wholegrain pastas, beans, lentils, fruits and vegetables are rich sources of fibers.
Calcium and Zinc: calcium is an important element in the development of bone health of the baby and hence it is important to have a daily intake of calcium in the diet. Dairy products like milk, cheese and yoghurt, calcium-set tofu, soybeans, bok choy, broccoli, collards, Chinese cabbage, okra, mustard greens, beans, kale, and soy nuts are rich calcium sources.
Zinc in trace quantities is important for growth and development, cellular integrity and many biological functions like metabolism protein synthesis and also development of the fetus. Meats, fish, chicken, dairy products, beans, nuts, peanut butter, ginger, onions, bran, wheat, rice, pasta, cereals are good sources of zinc.
Extra Iron: it makes the main component of hemoglobin, which is vital for carrying oxygen within the body. The amount of blood in a women’s body increases by almost 50% and hence she needs more iron intake to make more hemoglobin for the extra blood. Inadequate iron supply to the body may make the mother anemic and also suffer premature delivery, low weight baby, tiredness and fatigue during pregnancy and even new-born death.
Therapeutic Diets, Weight Loss Programs, Blood Pressure Diets, Detox Diets, Diabetes Diets, Family Diets, Gluten Allergy Diets, Glycemic Index Diets, Healthy and weight loss clinic, Slimming center Gurgaon
We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.