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Baldness Discover how to reverse the effects with diet

For people nothing could be more traumatizing and scary than the realization of going bald and thinning hairs. Although most of the time it is a hereditary problem with the genes but it is not that you cannot do anything about the problem. 

Though there are several products that are available in the market that claim to help you get rid of this problem but what many of us do not know is that there are natural means as well. By changing the way you eat you will be able to actually reverse the effects of hair loss and get back your thick long locks back again. 


Healthy Hair and Diet:

A healthy and balanced diet with essential nutrients is the key for your hairs to stay strong and shiny. So before you start getting those sleepless nights over hair loss take a deep look on what you are eating and act in advance. 

While your genes and your lifestyle will always have the upper edge, here's what you should add to your diet to help control those receding hairlines:


  1. Vitamins: vitamins A, B3, B5, B6, B12, C & E are important and essential vitamins in controlling baldness. Fish liver oil, carrots, broccoli, cabbage, spinach, green vegetables, peaches, apricots, eggs, and whole grain cereals are examples of food groups that are rich in these vitamins and must be added to your daily diet. These vitamins helps in the formation of hemoglobin in the blood that carries oxygen to various parts of the body including the hair follicles, assisting in proper and healthy hair growth. 
  2. Calcium: is an important mineral for hair growth. Tofu, beans, nuts, fish, lentils, brewer's yeast and sesame seeds are some foods with rich calcium content.
  3. Protein: our hairs are mostly made up of keratin, a type of protein. Consume healthy sources of proteins like lean meats, poultry, eggs and dairy products. Vegetarians should increase the intake of protein rich soy products, beans, nuts, seeds, grains and vegetables. 
  4. Other minerals: Copper, iron, zinc and magnesium are also essential minerals for proper and healthy hair growth. Foods such as liver, eggs, spinach, nuts and seeds are rich in these minerals. 


Some key foods to include in your diet: 


  1. Eggs: for omega 3, vitamin D, selenium (a vital mineral for hair growth), Choline, Iron, Vitamins A and B and iron.
  2. Quinoa: a protein source.
  3. Wheat grass: helps in the repair, build and maintain healthy hair follicles. 
  4. Almonds: a great protein source.
  5. Oats: rich in essential nutrients such as zinc, iron and omega-6 fatty acids.
  6. Carrots: rich in vitamin A, provides excellent nourishment to your scalp.
  7. Low Fat Dairy: rich sources or protein (whey and casein) and calcium. 

Baldness Discover how to reverse the effects with diet

Baldness Discover how to reverse the effects with diet

Diet clinic is progressing under the ushering of our expert Dietician Sheela Sehrawat.

We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.

She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.

She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.

All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.

We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”

About Us


Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....

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Diet Clinic helps you to get a slim, healthy and well proportionate body through scientifically proven and effective diets
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