Preventing the risk of cancer may be easier by bringing some changes in diet or life style. There are several important things we need to take care of to controlling the disease. Well, it is vital to maintain your health first with healthy diet and it requires some changes in the eating habits as well.
1- Prevent Cancer with Exercises
Exercise is the best way to improve your health and can prevent certain types of cancers as well. It recommends that 30 min is the minimum time; everyone can exercise to stay fit. Moderate exercise will help to improve cardiovascular health. This will prevent colon cancer. However, some activities like gardening or walking can prevent the risk of lung cancer.
2- Include lots of Fruits & Vegetables in your Meal
A healthy diet is beneficial for several reasons. Fresh fruits and green vegetables are the best things , which will lower the risk of cancer. Vegetables and fruits contain anti-oxidant properties which will help to repair the damaged cells in the body. Super foods like broccoli, carrot, cabbage are rich in vitamins and fibers and being proven to fight against the deadly disease.
3- Cut Down Processed Food & Limit Red Meat
According to several researches, it is being found that animal fats can increase the risk of several cancers like colon cancer. However, the maximum intake of red meat can be the factor of causing cancer. It is always important to minimize the intake of those kinds of foods and live cancer free life.
4- Avoid Smoking
Everyone knows smoking is injurious to health. By eliminating smoke, we can prevent cancer. Even you have smoked for 20, 30 or more than this it has never been so late to quit smoking. Your body will get the benefits after you quit smoking and you can control the risk of the cancer as well.
5- Alcohol Intake Should be Limited
Excessive consumption of alcohol can cause cancer. The risk of colorectal cancer will be high in consuming alcohol. In fact, who consume alcohol in daily basis; there will be a more risk of cancer. Seek alcohol treatment and cut down the alcohol consumption. This will help to balance your health and you will lead a healthy life.
It is vital to follow these essential factors to prevent cancer. Well, it is not so difficult to prevent cancer and with these simple tips, you can prevent the disease.
Therapeutic Diets, Weight Loss Programs, Blood Pressure Diets, Detox Diets, Diabetes Diets, Family Diets, Gluten Allergy Diets, Glycemic Index Diets, Healthy and weight loss clinic, Slimming center Gurgaon
We proudly introduce her as our chief mentor and dietician. She is running this prestigious institution for last 13 years and to the present day this institution is not a mere small clinic but actually a chain of weight loss clinics scattered all over the northern India and functioning with 35 successful centers. The voluminous fame which Diet Clinic bears is not earned in a short span of time; she is the pivotal person behind its huge success. Without her die hard conviction and dedication this could never happen.
She is a qualified dietician, registered with IDA and practicing since 2006. Prior to her engagement as a private dietician, she remained associated with army hospital. When she was a student she counseled many clients gratuitously. The pain and suffering of obesity patients made her work as a full time dietician to serve the world.
She has a keen interest in research and study, therefore she keep herself busy in latest health seminars and workshops. She is a student of dietetics and always wants to remain so. Her quest for knowledge has led her to develop various customized diet plans for her patients. These plans have benefited thousands of people to lose their unwanted part of their body. Her acute guidance and motivation let people work on their health and positive results come naturally.
All our dietician staff is well qualified and trained under her mentorship. She takes personal interest in any new recruitment and recruits only those dieticians who match the standards of the Diet Clinic. Our complete team works under her guidance to crack each case of obesity. Our testimonials are evidence of our success.
We are aimed to make this world free from extra weight and obesity. Our motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.